Question 1

What is Mindful AI?

Accepted Answer

Mindful AI is a self-guided wellness app that provides mood tracking, exercises based on cognitive behavioral therapy (CBT), guided mindfulness sessions, and AI chat support.

Question 2

Is Mindful AI HIPAA compliant?

Accepted Answer

No. Mindful AI is a consumer wellness app, not a healthcare provider, and is not a HIPAA covered entity. We protect your data with AES-256-GCM encryption at rest, TLS in transit, HTTP-only session cookies and a 30-minute idle timeout, but we do not claim HIPAA compliance and hold no Business Associate Agreements. If you need care covered by HIPAA, speak to a licensed provider.

Question 3

How much does Mindful AI cost?

Accepted Answer

Mindful AI offers three plans: Free (basic mood tracking and limited AI chat), Standard at $5/month (full mood tracking, CBT exercises, extended AI chat), and Premium at $15/month (all features including mindfulness sessions, advanced analytics, and priority support).

Question 4

What CBT exercises are available?

Accepted Answer

Mindful AI offers structured cognitive behavioral therapy exercises including thought records, cognitive restructuring, behavioral activation, and guided journaling to help you identify and change unhelpful thinking patterns.